• Cold Care Wellness Tea

    Feeling under the weather? This tea will help you feel better fast.
  • Coconut Flour Banana Bread

    Who doesn't love a warm piece of banana bread?
  • Overnight Protein Chia Oats

    Overnight oats-Chia pudding. What if you put the two together? Added some fruit, seeds, nut butter to top it off... Check out this recipe!
  • Roasted Curry Cauliflower Squash Garbanzo Bean

    What's better than turning your oven on (to warm up the house) and smelling the aroma of curry?
  • Green Smoothie Time

    What do you put in your smoothies? Protein & fat should be added to your smoothies, so you don't get a sugar crash from all the natural sugar in fruits.
  • Coconut Lemon Energy Bites

    These are so refreshing. They taste like springtime.
  • Cherry Pecan Pie No-Bake Bites

    These bites are simple, quick to make, and full of healthy fats, fiber, and natural sugars to give you a boost as a midday snack.
  • Turkey Burger Sliders

    These are protein-packed, great for easy food-prep, to pop in your mouth or throw a couple on a salad!