Start with a jar
( I used an 8 oz ball jar) but you could make a larger size if so inclined.
2 tbsp chia seeds
2 tbsp quick or rolled oats (gluten-free if needed)
2 tbsp protein powder (I used vanilla)optional
1 cup plant-based milk ( I used unsweetened vanilla cashew milk)
Put in the fridge overnight.
Add some chopped fruit of your choice, nuts, seeds, shredded coconut, nut butter, whatever you like.
Try this for a quick breakfast or snack that is full of nutrients and will keep you full for hours.
This jar of yumminess is full of protein, carbs, healthy fats, fiber, and lots of vitamins and minerals to fuel you for your life's busyness.
Oats are a great source of whole grains, soluble fiber, cholesterol-free, low in saturated fat, high in iron and protein.
Chia seeds provide omega-3s, fiber, calcium, phosphorus, manganese, as well as a small amount of potassium and copper.
"Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you." Genesis 1:29