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Videos

Lack of Exercise Can Shrink Your Brain?

by: Katie, Sep 29 2018 - 6:42pm

Videos

  • Battle Ropes Anyone?

    I recently tried battle ropes for the first time. Wow, so much more intense than I had ever considered. Have you tried them?
    by: Katie, Dec 30 2019 - 9:56pm
  • Yoga for Flexibility- Full Class

    A full intense yoga class. Great flow.
    by: Katie, Nov 1 2018 - 5:21pm
  • Lack of Exercise Can Shrink Your Brain?

    Check out this video!
    by: Katie, Sep 29 2018 - 6:42pm
  • Killer Lower Body/ Abs Workout

    Intense and not a beginner workout, but low impact.
    by: Katie, Sep 29 2018 - 6:32pm
  • Great Short Workout

    Quick 10 min lower body tabata.
    by: Katie, Jul 16 2018 - 8:25pm
  • My Daily Workout

    Upper Body Strength and Cardio with Yoga Cool Down + Quick Abs and Obliques
    by: Katie, Jul 4 2018 - 12:12am

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