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Checklists
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Strength Training
Sydney Cummings - Personal Trainer
I have been doing this fitness trainer's workouts for about four months and have really seen some improvements in my physical body, strength, agility, coordination, balance, even my flexibility h
by:
Katie
, Sep 22 2020 - 7:26pm
Strength/Weight Training Benefits
Weight training strengthens the mind.
by:
Katie
, Dec 26 2018 - 10:39pm
Just Move
Just move your body. We are made for movement.
by:
Katie
, Aug 13 2018 - 5:51pm