• RELAX and Flow

    What are you doing today to rest, relax, unwind, and treat your body well?
  • Gut Health

    If your gut is unhealthy and you eat foods with no good nutrition and empty calories, your whole body could suffer and stay unhealthy.
  • Wanna Date?

    Let's talk about the sweet, caramel-flavored, dried fruit called Dates!
  • Strength/Weight Training Benefits

    Weight training strengthens the mind.
  • Maximizing Your Nutrients

    Every time we eat should be a chance for you to add nutrients to your body.
  • My Meal Prep

    The manner in which I meal prep)
  • Daily Motions

    Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.
  • Just Move

    Just move your body. We are made for movement.