-Eat a variety of foods. More vegetables and fruits, less protein, and grains. Nutrient-dense whole real foods.
-Eat foods low in fat, saturated fat, and cholesterol.
-Eat less sugar. Read labels on added sugar content.
-Limit amount of salt and sodium. Read labels and be aware.
-Drink adequate amounts of water. Replace soda and sugar-filled drinks with water.
-Practice portion control. Half of your plate should be vegetables and fruit.
-Move your body daily, reduce sedentary lifestyles.
-Improve gradually over time. Take small steps to improve diet and lifestyle every day.
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