I see so many people eating so many bad carbs too often and wondering why they don't feel well or have problems with their blood sugar, gut health, obesity, and other health problems.
What are some other swaps that you make? What about thin sliced roasted sweet potato in place of bread. You could even mash up that steamed cauliflower instead of mashed potatoes. There are so many recipes to make your own healthier tortilla shells. Pinterest is my go-to recipe finder. Get creative in your cooking, you might surprise yourself. Good luck, and let me know how it goes.
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